the finishline, gather up your supporters for a day of family fun - free entry to the zoo is included for all runners."This is my PB opportunity every year. Runners of every standard, glorious views, flat road course and excitable animals to take your mind
drink) for breakfast, which will empty from your stomach faster than solid food, or have an extra bedtime snack the night before.Finishline FoodYour nutrition strategy isn't over once you've crossed the line: you still have to replenish your fluid losses
long time to wait for a finish-line reward. Schedule a half-marathon halfway through your training to help you stay focused and motivated. Also, there's no shame in self-bribery. Promise yourself a massage after your long run.Mental hurdle You feel so
. There are also two wet-washcloth stations, at Miles 17 and 23, perfect for cleaning up for your finish-line photo. Three party zones set up along the way with free food, prize giveaways, and noisemakers for spectators and family means lots of enthusiastic
, "but that's not a problem at all. I'm proud I finished. That was the best race I've ever done. I had a quick shower and some food in the recovery area. Then I was out there in the stands waiting for the others to finish."Big Dave crosses the finishline
are approaching the end of the run and can prepare for a big finish-line flourish.AfternoonPRE-RACE SHARPENERFind some time for a short practice session. In a perfect world you'll do a brief swim, bike and run, but most people are satisfied with a 20-minute bike
. I've been trekking round the supermarket wondering why little old ladies are smiling at me - not realising I've got a manic grin on my face for no obvious reason! chickin Join the thread Finish-line Tales What happened when you finally crossed
