- this will allow you to wake up fully and help keep you hydrated.08:30 - eat breakfast, but hold the Joe Don't skip breakfast - although you'll be relaxing today, you still need energy so have a good first meal. If you're still feeling a little sleepy you might

on the incomparable feeling of racing..."I finished the marathon in 5 hours 9 mins and 57 secs. It was the greatest feeling of achievement I had ever felt."I had smiled all the way round, the spectators cheering you on; volunteers supplying drinks and first aid were

speed you are running at you can not fail to notice the splendour." - Michael Beard 2100100%12 ratings350 Mile Challenge, Kent (7/16/06)"A brilliant event from start to finish. My first ever ultra and I would recommend this event to everyone, whether you

last year I was called to administer first aid to a pedestrian who had been hit in the face by a drinks can thrown at him from a passing car. He had injuries from the can and also from his specs which had been damaged. Luckily he had noted the number

this one of the years highlights. I would recommend it to everyone!" - Gypsy Davey99100%53 ratings3Lake Vyrnwy Half-Marathon,Powys (9/9/07)"My first 'Lake V', and highly doubt it will be my last! Glorious scenery; the middle 11 miles are pancake