though there’s a nice prize at the end.At mile 22 I felt my left calf cramp up and stopped at first aid for a quick massage. It was painful, but it did the trick. I knew I had just over four miles to go and well, I’ve run that before.But I’d never run
Runners taking part in the Flora London Marathon have earned more than £200 million for a range of charities since the first race way back in 1981. And the pace of fundraising shows no signs of slowing – more than £30 million was raised this year
.Short description Double sock construction, arch grip and VentFlex panel which provides ventilation.We say The Twin Skin was certainly one of the first socks to be snapped up in the office. Deigned by Ron Hill, they have two layers that aim to improve comfort
Europe’s biggest sand dune in pursuit of a pudding for the Christmas dinner table.4. North Dorset Village Marathon (98%, 98%, 23 ratings)Where? Dorset When? May 3Held for the first time in 2009, Dorset’s only road marathon is just as picturesque as its
was terrific and it was nice to finally meet everyone involved as this was the first time that we had all got together. Many thanks to Rouba and co for their excellent hospitality. After a few customary photo shoots under the respective banners it was off
're still a little unsure in your wetsuit.A flat cycle along country roads - where the only distracting noise is likely to be birdsong - is followed by a lap or two of the lake.MUST-KNOW This year the first Cotswold Women-Only Triathlon will take place
to enjoy the experience of my first-ever marathon. If I'd worried about losing pace, I might have pushed myself too much and suffered. I then just kept going, never stopping to walk, and forgot about the time until I saw Big Ben. I knew I wouldn't get my
.4-mile swim, 112-mile cycle, and a full 26.2-mile marathon. This summer's trip saw over 50 forumites board the Pirate ship – including a record number of beginners. Now they're back it's time to catch up with first-timers arctic lady, Nam, PSC, Rio
You've decided to take the plunge and sign up for your first triathlon. Training for three disciplines might seem daunting but once you embark on one of the 10-week schedules that follow, you'll discover that the huge variety of training sessions
retch during races?How should I prepare for my first 5K?Why is the last mile of a 5K always so hard? I don't think I set off too fast. -->Are some people simply better suited to ‘short’ distances?How can I calm my pre-race nerves?How can I overcome
