've not been going that far and I don't want to carry anything whilst running. Instead I've been making sure I'm topped up and then downing a couple of pints on my return. In my first 10K at the weekend, I went for water at the water stations, and I just couldn
guy who did his first half-marathon aged 27 in about 2:15, and now 10 years on is doing 1:13! – Stevie GMore haste, less speed As everybody else has said, of course you can, but I urge you to be patient and set realistic goals. I started running again
