DEHYDRATION Ouch You're parched, your mouth is full of cotton balls, and your heart races. Science Plain and simple: You've lost too much fluid. Cure Drink! Water is best to quench the thirst, but drink what you crave. HITTING THE RED ZONE Ouch Your muscles burn – an...
The wheels were coming off, and all I could do was watch them roll away. This was my third straight August running the Pikes Peak Ascent in Manitou Springs, USA, and I'd begun the day confident, ready to put hard-won lessons to work. My first year
picture that offers lots of encouragement to runners of all ages and talents.Ageing Athletes First, the bad news. Whether you're an Olympic champ or a mid-pack runner, your aerobic capacity falls with age. For a healthy, trained athlete, it's not your
picture that offers lots of encouragement to runners of all ages and talents.Slowing Down First, the bad news. Whether you're an Olympic champ or a mid-pack runner, your aerobic capacity falls with age. For a healthy, trained athlete, it's not your heart
