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Reader To Reader: The Cool-Down Debate
By Jane Hoskyn on 20/01/2007 14:08:14
Does a cool-down jog defeat the point of speed work? Certainly not, according to clued-up RW readers

whether Jane can make a digest of these responses that's fit for family viewing! – VelociraptorDitching the cool-down makes you faint and soreThink about it! Especially during 100m efforts, which I assume are at a fast pace, your muscles are making great

Reader to Reader: What's your injury philosophy?
By Jane Hoskyn on 29/04/2007 21:52:10
How's a runner to handle injury - and the constant threat of injury? Here's what you thought

devils are sitting on your shoulder around about mile 20 in the marathon, you have had plenty of practice with their injury cousins in denying them any satisfaction. 3. Dream. The first three years coming back from not walking I spent a lot of time

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