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Reader To Reader: The Cool-Down Debate
By Jane Hoskyn on 20/01/2007 14:08:14
Does a cool-down jog defeat the point of speed work? Certainly not, according to clued-up RW readers

, which results in giddiness and/or fainting. A cool-down helps to prevent this by keeping the muscles active whilst gradually reducing their workload. The pump action of the muscles aids venous return, so the dear old brain doesn't go short. In addition

Become a site member... and win £100 of Asics kit!
By Runner's World on 28/02/2008 16:47:57
Meet our two latest Members of the Month: Paul-G1PDC and PloddingOn

were the motivations behind father-of-two Paul Courtney (aka Paul – G1PDC and our January Member Of The Month) first reaching for his trainers a few years ago. And though Paul confesses he’s not "built like a runner, and certainly doesn’t eat pasta

PROMOTION: Good Form Running Campaign Coming Soon...
By on 20/02/2013 12:16:01
Good Form Running applications will open May 1st, please come back then to register.

-free. The programme breaks down the complex act of running into four areas to focus on and improve, so you can easily re-assemble your technique. So, are you ready to run better?1. PostureWhy it matters: Proper posture is the critical first step to improved running

Reader to Reader: What's your injury philosophy?
By Jane Hoskyn on 29/04/2007 21:52:10
How's a runner to handle injury - and the constant threat of injury? Here's what you thought

devils are sitting on your shoulder around about mile 20 in the marathon, you have had plenty of practice with their injury cousins in denying them any satisfaction. 3. Dream. The first three years coming back from not walking I spent a lot of time

60-Second Guide: Fell Running
By Runner's World on 25/03/2008 11:39:19
From planning your routes to staying safe in all weathers, it's the perfect introduction to running on British mountains.

) too. A lightweight bivi bag and basic first aid supplies can also be useful. 3 Plan your route in advance (including possible cutbacks) and let someone know where and how long you will be.4 Run conservatively to avoid sustaining an injury.5 Memorise

Cross-Country: The Training of Champions
By Nicola Smith on 01/11/2010 14:23:14
Discover why cross-country running is the perfect strength and endurance boost

runners - from Mo Farah to Paula Radcliffe - and the benefits for track and road runners are manifold. Farah, who bagged gold in the European Cross-Country Championships in 2006 and silver in 2009, recently became the first athlete in 20 years to win

Reader to Reader: Drinking on the Run
By Catherine Lee on 22/05/2007 11:25:50
What's the best way to take on water while on a run? Here's what you thought

've not been going that far and I don't want to carry anything whilst running. Instead I've been making sure I'm topped up and then downing a couple of pints on my return. In my first 10K at the weekend, I went for water at the water stations, and I just couldn

Ground Rules
By Sam Murphy on 29/07/2010 12:40:28
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.

are a dream come true for a foot strike," he says. "On uneven and softer surfaces, ground reaction forces will be lessened and your reactions have to be that much more acute and agile. It is best to practise first on stable surfaces and progress to less

RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts

retch during races?How should I prepare for my first 5K?Why is the last mile of a 5K always so hard? I don't think I set off too fast. --Are some people simply better suited to ‘short’ distances?How can I calm my pre-race nerves?How can I overcome

Lucozade Sport Super Six: Lucy (sub-5:30)
By on 17/12/2009 17:24:08
Follow the progress of Lucy (aka spinkletoes) live in the forums as she prepares to run a sub-5:30 marathon under the guidance of mentor Paul Evans

to be tough. My guts were churning, but I put it down to nerves. My plan was to run nine minutes and walk one, which I did for the first five miles and then I started feeling sick. I slowed to a walk, kept going and drinking Lucozade. The miles didn’t exactly

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Jane Hoskyn (2)
Catherine Lee (1)
Nicola Smith (1)
Sam Murphy (1)

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