isn’t stable enough, or that it doesn’t provide enough cushioning, first check that you haven’t simply worn them out or bought the wrong shoes in the first place. Likewise, if you’ve been suffering from persistent injury, then make an appointment

-packed trails and switching from trail to road, and though the tread is not as deep as some trail shoes it was fine on half-dried mud, woodchip and rocky paths. The fit is roomy and cushioned, making this a good choice for a nervous first-time trail shoe buyer

this function by using column-like pods in the heel to act as individual shock absorbers. Since 80 per cent of runners land on their heels first, decoupled heels have become a popular way to enhance a shoe's cushioning.   FootbridgeA reinforced platform under

around the toe boxes, with the fit becoming more comfortable after the first run. LewisKit Coolmax Curbar £4 Fibre content 42% merino wool, 42% acrylic, 14% nylon, 2% elastaneShort description Multi-purpose sock that is light, breathable and has thinly

run with an hydration pack I have never suffered with chafing caused by the shirt. It has reflective strips at the back which aids running in low light conditions. There are also perforated inserts at the armpits to help with air flow in that area