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Recipes For Success (Preview)
By Kerry McCarthy on 01/04/2008 11:24:15
Marathon-running chefs dish up the perfect meals for distance dining (non-subscriber preview)

London Marathon in 2000, not only was Turner a first-timer, but he had no previous experience of running whatsoever. "I was approached by an AIDS charity to run the marathon for them, but I had never done any running before. I had asthma as a kid

Marathon Nutrition Q+A: Nick Morgan
By Nick Morgan on 20/02/2009 17:39:10
Discover the answers to some of your frequently-asked fuel and hydration questions with these highlights from our live forum debate with Lucozade Sport's Lead Sport Scientist Nick Morgan

for more than two hours, take two gels - the first after about 45 minutes and then another after about 90 minutes. Sweets are a good source of carbohydrate too - work out the carbohydrate content of one packet so you can calculate how much you need to meet

The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans

. There is one area of nutrition, though, where copying America might just be a good idea. Earlier this year the US Government updated its nutrition guidelines – the recommended daily amounts of staples such as sugars and fats. They based the new guidelines

The Making Of A Healthy Diet (Preview)
By Liz Applegate on 28/09/2005 17:06:03
Fuel your performance with these two healthy eating plans (Non-subscriber preview)

. There is one area of nutrition, though, where copying America might just be a good idea. Earlier this year the US Government updated its nutrition guidelines – the recommended daily amounts of staples such as sugars and fats. They based the new guidelines

Recipes For Success
By Kerry McCarthy on 01/04/2008 10:33:53
Marathon-running chefs dish up the perfect meals for distance dining

first-timer, but he had no previous experience of running whatsoever. "I was approached by an AIDS charity to run the marathon for them, but I had never done any running before. I had asthma as a kid, and never did much exercise. Taking on the marathon

Ask The Experts: Marathon Nutrition with Nick Morgan
By Nick Morgan on 08/02/2010 02:44:15
Catch the highlights from last month's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums

at the start, drink half after the first lap and then finish it at the end of the second lap. Would it be better to take on smaller amounts more regularly? NeedforspeedA. If you can practice running with a bottle (it doesn't have to be all the time) I would

Ask The Experts: Marathon Nutrition with ASICS PRO Team expert Ruth McKean
By on 14/02/2011 13:27:05
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six dietician Ruth McKean, answered your nutrition questions live in the forums.

Ruth is a leading sports dietician and a member of the British Dietetic Association and Health Professional Council. She is also an advisor to Sportscotland's Institute of Sport, specialising in helping athletes of all levels prepare nutritionally

Categories

Nutrition (7)

Authors

Kerry McCarthy (2)
Liz Applegate (2)
Nick Morgan (2)

Date Range

More than 12 months (7)


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