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Where It Hurts
By Christie Aschwanden on 30/03/2009 12:00:52
Ten ways a runner can feel the burn - and then deal with it
DEHYDRATION Ouch You're parched, your mouth is full of cotton balls, and your heart races. Science Plain and simple: You've lost too much fluid. Cure Drink! Water is best to quench the thirst, but drink what you crave. HITTING THE RED ZONE Ouch Your muscles burn – an...
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No Pain, All Gain (Preview)
By Christie Aschwanden on 30/03/2009 14:24:26
Prep your body and mind to handle anything your run can throw at it (non-subscriber preview)
The wheels were coming off, and all I could do was watch them roll away. This was my third straight August running the Pikes Peak Ascent in Manitou Springs, USA, and I'd begun the day confident, ready to put hard-won lessons to work. My first year
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No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it
The wheels were coming off, and all I could do was watch them roll away. This was my third straight August running the Pikes Peak Ascent in Manitou Springs, USA, and I'd begun the day confident, ready to put hard-won lessons to work. My first year
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Caffeine, or not to caffeine?
By Judi Ketteler on 02/10/2007 15:14:02
A recent study raised concerns about caffeine and exercise. What's a coffee lover to do?
to concentrate — not to mention more energised for a five-miler. On top of that, coffee's high antioxidant content has been attributed to reducing the risk of diabetes, heart disease and Parkinson's disease, and caffeine has been linked to aiding fat metabolism
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Caffeine, or not caffeine? (Preview)
By Judi Ketteler on 02/10/2007 16:06:18
A recent study raised concerns about caffeine and exercise. What's a coffee lover to do? (non-subscriber preview)
to concentrate — not to mention more energised for a five-miler. On top of that, coffee's high antioxidant content has been attributed to reducing the risk of diabetes, heart disease and Parkinson's disease, and caffeine has been linked to aiding fat metabolism
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Band Aid
By Sarah Bowen Shea on 09/10/2008 10:29:44
Running's your thing. Pumping iron isn't. But strength training can toughen up a runner's body, so we've come up with a solution: a fast, simple routine that'll improve your running - no iron required
first, then do one of the workouts below, alternating between them. Each takes 20 to 30 minutes. Except where noted, do three sets of 20 reps. Increase the reps each week until you get to 50, then increase resistance.Workout 1 Overhead press and squat
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Total Recharge
By on 18/11/2009 12:39:27
You've done the triathlon and you're feeling the effects of your exertions. Come on, you knew it would hurt, so now it's time to savour your victory and dedicate some time to the next goal: recovery
are to be expected, but don't let them put you off your next cycle of training or another race. It's easy to recover, stay in great shape and be ready for the next challenge if you follow these simple tips from our expert coaches and athletes. Go for a spin"After a
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Categories
Staying Healthy (6)
Triathlon: Staying Healthy (1)
Authors
Christie Aschwanden (3)
Judi Ketteler (2)
Sarah Bowen Shea (1)
Date Range
More than 12 months (7)
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