Q. I'm a fairly experienced swimmer but I've never used training aids such as hand paddles and don't really know where to start. What would you recommend?A. Swim training with paddles is a great way to develop upper- body strength, perfect your
Q. Are there any drills to improve the pull phase of my stroke?A. This is probably the hardest part of the stroke as it often requires a change of arm position, as well as muscle memory and repeated practice. First, try to understand what you
wry smile. My knee, bending as I deepen the squat, starts to wobble uncontrollably.I'm at an Ironman bootcamp organised by K-Swiss, footwear and run course sponsor of Ironman UK. Gordon and I have a deal: he will tell me how a first-timer should
