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Ironman Switzerland 2009: Soon To Set Sail
By Alice Palmer on 07/07/2009 10:08:31
Hop aboard as the Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run
up with the Pirates from the other side of the finish line, but before they set off, find out what first-timers arctic lady, Nam, PSC, Rio! and seren nos had to say about how they found themselves in skull-and-crossbones lycra and heading
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05
in November last year that I would do for the Alzheimers Society. My Mum is a sufferer.Lessons Learnt Forget your time: whatever you do as a first-timer will be a Personal Best! Drink loads, and walk whilst drinking. (Couldn't stop peeing for three hours
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Forum v IM Florida: Sailing to the Sunshine State
By Fat Buddha on 14/11/2007 13:11:25
Three years after forumite Candy Ollier first regaled us with tales of Ironman Florida, 12 intrepid Pirates made the voyage over the Pond in search of their own rewards
itching to go. 2277 athletes would start the race with the pros setting off at 6.50am and the rest (including more than 1000 first timers) starting at 7am.The sun was starting to peek over the horizon as the start gun went for the mass swim. Despite being
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The Laws Of Injury Prevention 
By Amby Burfoot on 08/03/2010 08:32:08
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab
hard. Meanwhile, his clinic's nine-month marathon programme for first-timers increases mileage by just three per cent per week. "We have a 97 per cent success rate in getting people through the entire programme and to the marathon finish line," says
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RW Pocket Race Guide - February
By Runner's World on 30/01/2007 16:32:18
What's coming up, what's closing soon, what's filling fast
-Marathon stretching between the North Pier and Little Bispham. Strapping sea breezes and a flat, out-and-back promenade route combine to give the course cracking PB potential. Not only a great event for first-timers and those looking for a warm-up event to longer
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RW Pocket Race Guide - November
By Catherine Lee on 01/11/2007 11:15:00
What's coming up, what's closing soon, what's filling fast
, pleasant scenery and competitive camaraderie. Characteristic winds can make for a bracing afternoon, but get the gusty breeze behind you and a mid-season PB could easily be on the cards. Not that first-timers should feel deterred by the fleet-footed field
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Ironman Ambitions: Ten Top Tips
By Tobias Mews on 05/10/2011 10:00:00
Step up to an Ironman with our top ten tips, from planning your nutrition strategy early to joining a club
wry smile. My knee, bending as I deepen the squat, starts to wobble uncontrollably.I'm at an Ironman bootcamp organised by K-Swiss, footwear and run course sponsor of Ironman UK. Gordon and I have a deal: he will tell me how a first-timer should
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RW Pocket Race Guide - September
By David Mitchell on 28/08/2008 13:17:47
Featuring...Totallywild 10K, Carver Wolverhampton City Marathon, Studland Stampede 12K, Yorkshireman Off-Road Marathon, Anglesey Marathon, Middlesbrough Tees Pride 10K, The Great Gorilla Run
fundraiser for ovarian cancer in Poole Park.Filling Up Fast...Gaz de France Leeds Half-Marathon (West Yorkshire, September 7) Encouraging locals, a PB-promoting course and finisher's T-shirt make this popular urban number a great choice for first-timers
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Game On: ASICS Target 26.2 Team Progress Check
By on 27/02/2012 10:05:07
Five runners, two coaches and six ASICS PRO Team experts – have been busy building the foundations for marathon success. Read on to steal their secrets…
mentees Craig (first-timer), Emma (juggling a busy lifestyle) and Rosie (on a plateau).For Sam’s runners, this is all new. First-time marathon runner Craig is approaching distances he’s never run before, Emma is adding variety to her packed week and Rosie
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Around The Site in 80 Ways - forums
By Runner's World on 14/09/2004 18:00:16
A one-page look at the running world's friendliest forums
- except that you type out your conversations and you never know who's going to chip in next. As well as being an exceptional place to spend a social hour or two, they're where you can tap the collective knowledge of over 140,000 runners, from first-timers
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