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The FIRST Three Day A Week Marathon Schedule
By Amby Burfoot on 05/12/2006 15:06:54
Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week

.From about 50 applicants, FIRST selected 25 subjects (17 with past marathon experience, eight first-timers), including engineers, accountants, managers, administrators, sales representatives, teachers, a nurse, a lawyer and a doctor. They began training

The Laws Of Injury Prevention
By Amby Burfoot on 08/03/2010 08:32:08
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab

hard. Meanwhile, his clinic's nine-month marathon programme for first-timers increases mileage by just three per cent per week. "We have a 97 per cent success rate in getting people through the entire programme and to the marathon finish line," says

Marathon Training: Smooth and Easy
By Amby Burfoot on 16/01/2004 09:53:14
10 classic marathon Q&As, from training injury-free to overcoming dreaded boredom

Getty ImagesThe road to marathon success is never smooth and problem-free. Every runner, from first-timer to marathon veteran, hits a hurdle or two while preparing for the marathon: an injury, a cold, an unexpected extra project at work. If things

Categories

Beating Injury (1)
General (1)
Racing (1)

Authors

Amby Burfoot (2)
Amby Burfoot (1)

Date Range

More than 12 months (3)


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