First Timer - SteveFollow on the forum: Steve loves bacon Target: sub 4:00Marathon PB: This will be my firstCoach: Sam MurphyTraining schedule: See Steve's training planStrengths: "I’m a very positive person – for me, the running drink is always
specifically towards the marathon distance and on bringing her times over the shorter distance races down, so that a sub 4.30 debut is achievable. Mel is enthusiastic, positive and resilient – all qualities that will help her reach her goal.First timer Steve
First Timer - SteveTarget: sub 4:00.Marathon PB: This will be my first.My strengths: I’m a very positive person – for me, the running drink is always half full. I’m also extremely determined and have a huge desire to succeed - I’ve just completed a
some of those long runs out and replace with a shorter one. I would suggest going down in distance two of those weeks. The trouble is some schedules can be for first timers or experienced runners and if they are both aiming for the same time
