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The Cycle Path to Fitness
By on 12/06/2006 10:28:10
As the wheels on the bike go round and round, you will reap the fitness benefits
at home with a stationary bike. With the help of a turbo trainer, which your back wheel slots into, you can also turn your own bike into a stationary one.Make Sure The Bike Fits Forget the ins and outs of titanium vs steel vs aluminium. One thing matters
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Regain your Pre-injury Fitness
By on 18/11/2009 14:44:40
Easy steps to regaining your pre-injury fitness
It's a familiar story: you return to training after injury aiming to be faster and stronger than before. Then reality kicks in as your decreased fitness becomes apparent. You begin to wonder if you'll ever be able to repeat your pre
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Five Breakable Fitness Rules
By Selene Yeager on 25/01/2011 11:05:23
Some rules are made for bending...
In a world where beliefs about exercise are either long-held or fleeting (you know, until something better comes along), it can be difficult to know if we're doing the right thing at the right time. And while some rules of fitness are backed up
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Rebuild Your Fitness
By on 23/11/2009 14:04:56
Missed some training sessions recently? Fear not, your fitness is only 40 press-ups away
Whether it's because you're waylaid by illness, a holiday to Spain or a bout of ennui, sometimes your tri kit ends up sitting in the rack rather than racking up the miles. But it's never too late to return to fitness. "Sometimes it's actually
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Improve Your Base Fitness
By Steve Lumley on 19/11/2009 17:56:53
To swim, bike and run faster and for longer, you must work on your advanced fitness, but you neglect the basics at your peril
When you reach a certain level of fitness, you may begin to focus on advanced fitness. You may even convince yourself that what is hindering your improvement is an aspect of this advanced fitness. This is a mistake.Base fitness is the minimum level
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Fitness At A Stretch
By on 23/11/2009 15:07:53
Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free
Hours spent running, cycling and swimming will, unless you're careful, play havoc with your muscles, resulting in poor performance and an increased risk of injury. Flexibility training is possibly the most forgotten and misunderstood aspects of training, but working on it can hel...
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Fit Starts
By Ed Eyestone on 27/03/2009 09:38:36
Plan your racing wisely to perform at your best
Weekend Race 10K Target race The speed and fitness accrued from training has set you up for a PB-potential race. Let it rip!
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Can you be Fat and Fit?
By Adam Bean on 02/06/2011 14:54:34
Join the debate over the controversial question
Many of us would describe the ideal runner’s body as lean, lanky and lithe. But then someone who is none of these things blows past us in a 5K, leaving us questioning what ‘fit’ really looks like.Some doctors say people who are overweight (with a
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Can you be Fat and Fit? (Preview)
By Adam Bean on 02/06/2011 14:39:52
Join the debate over the controversial question
Many of us would describe the ideal runner’s body as lean, lanky and lithe. But then someone who is none of these things blows past us in a 5K, leaving us questioning what ‘fit’ really looks like.Some doctors say people who are overweight (with a
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The Busy Runner's Guide to Staying Fit
By Liz Plosser on 06/07/2011 12:00:00
Strengthen muscles and build bone density with these short workouts
If your goal is simply to stay fit ad healthy, these shortyet thorough workouts will boost heart health, build bone density and strengthen muscles."Runners often think that the more they run, the healthier they'll be," says Bill Pierce, co
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