In a world where beliefs about exercise are either long-held or fleeting (you know, until something better comes along), it can be difficult to know if we're doing the right thing at the right time. And while some rules of fitness are backed up
The RulesRunners know that the miles they log on the pavement, trail and treadmill are great for keeping them fit. But another thing that’s high on the list of the sport’s many virtues is that it’s an amazing weight-control tool. But weight loss
The RulesRunners know that the miles they log on the pavement, trail and treadmill are great for keeping them fit. But another thing that's high on the list of the sport's many virtues is that it's an amazing weight-control tool. But weight loss
Most injury is avoidable: the first rule is not to kid yourself that it's outside your control.Beginners need to take double care, because their muscles and tendons may need many months to adapt to the forces and range of movement of running
top race day tips.Race Day EtiquetteGood racing manners go a long way in triathlons with marshals and fellow competitors. Doing the wrong thing could even spell the end of your race. Swot up on our essential rules to get a racing gold star.Rules
environment to develop, it is important that certain rules are followed and that everyone is clear about them," she says. "Research suggests that if you are relaxed you will perform better. When triathletes are relaxed in the knowledge that others are also
authorities will eventually incorporate many of these recommendations into our own guidelines, but, until then, here are the five most important changes and how you can incorporate them into your healthy eating plan.Veg InThe old rule Eat a minimum of two
that, with physiotherapy, I should be running again in six months. But will I be able to regain my full fitness, and what are the chances of the injury returning?A Yes, it will be possible to return to the level you were at prior to the operation
has flatlocked seams for added comfort so there'll be no irritable chimp-like scratching of your armpits when you're wearing one of these.One small warning: it's a little fitted so if you're body conscious then go one size bigger than normal. Rule
. Be careful when you raceA little speedwork can instil a false sense of overall fitness. Be cautious about your ability to maintain a fast tempo. Learn to run at a pace that you can hold for the entire race.
