© Getty ImagesGoing for gold on the track comes easily to the British cycling team. If their exploits on two wheels have inspired you, try this four-week training plan to compliment your running. The bike sessions will enhance your cardiovascular system to deliver oxygen more eff...
2000. He also represented Great Britain in eight duathlon and triathlon age-group World Championships, and came seventh in the 2006 World Duathlon Championships.These plans assume a good level of fitness and a determination to persevere even when
) The Terminator 11 (Wiltshire, February 22) Tim Sutton Fowlmead 5 (Kent, February 22) Great North West Half-Marathon, February 22Start Fitness Great North West Half-Marathon (Lancashire, February 22) Good for: all the fun of the fairBlackpool's many tourists
The ITU Dextro Energy Hyde Park Triathlon crept up on me. No sooner had I started training than I found myself in the grand stand at Hyde Park watching Helen Jenkins romp home to victory, a few hours before the relay teams would set off.This was my first experience of triathlon. ...
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Weight 378gEvaluation Version eight of Saucony’s Shadow won’t disappoint many of the runners who’ve grown to love this enduring series. Its great strengths – durability, ride and fit – are all here, although there have been some tweaks. The most
Q How do I fit running around my job as a fitness instructor? I take several classes every weekday, except Thursday, and find it really hard to fit in more than two or three 40-minute runs a week. I really want to run a half-marathon, but how can I
Weight 336gEvaluation For 10 years, the GT-2000 series has been the standard by which all other stability shoes are measured. It offers a near-perfect blend of cushioning, stability and fit. So every time Asics updates this gem, we pray
shoe designed for biomechanically neutral runners. Frankly its hard to recommend you spend £90 on the new Ride, unless you particularly like the fit and the look, and youre light enough to prevent the extremely soft rearfoot cushioning bottoming out
or a seamless design in crucial areas such as the heel and across the toes to cut out chafing and blisters. Fit Ensure the fit is snug and look for elasticated sections around the arch and across the top cuff, which help to keep the sock in place
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