parkRun 5K, Surrey When? Every Saturday Why? Free, weekly event – the ideal opportunity to benchmark your fitness and gauge your progress. 94 100 7 ratings 48 Goodrich 10K, West Midlands When? September 14 Why? Just a couple
miles a week, cranking out eight-minute miles over Britain's most challenging terrain. He has no intention of stopping. "I'll always keep running," he says. "Why stop doing something that keeps you fit, healthy and young?" The Rising Star
. The handlebar-mounted display comes with preset workouts and repeatable fitness tests, and you can upload bespoke programmes to it and download your results to a PC. It also uses the same clamping system as the JetFluid Pro and, if no power supply is available
. Don't fret if you miss a few runsThe good news is that you don't lose fitness that quickly. "Just pick up from where you left off in your schedule," says Hinton. "If you miss more than a few runs, just repeat the planned week from the beginning
. The setting couldn't have been better, with the warm, clear water and the surrounding mountains acting as a fitting backdrop.The night before the race, time was spent making last-minute bike checks, laying out kit, preparing race-day food and generally keeping
of the race weekend itself. Make sure you've ticked off these points before you set off for the race venue.TAKE AIMWhat are your goals for the race? Based on your current level of fitness and performance in training or races, set specific goals. If you come
life. I took up running (or jogging as I then called it) 16 months ago in order to help me lose some weight and get fit. Very quickly I was able to lose 4.5 stone in weight from 16.5 to 12 stone. My boss suggested I might like to take part in a 20k
endurance work. The final stage has a change in emphasis towards faster running at speeds much quicker than marathon pace, which will bring you to a fitness peak in late April for the Flora London Marathon (or other marathon if you're not doing FLM
compoteCooking Instructions 1 Pre-heat the oven to 130ºC. 2 Trim the flan base to fit a 22cm loose-bottomed cake tin.3 Mix the cottage cheese, yoghurt, vanilla, egg yolks and cornflour together. 4 Beat the egg whites until they are stiff. While whisking
intentioned urging from many people (including fitness instructors) for sufferers of runners knee in particular to 'strengthen the quads as they protect the knee' – but if the inherent imbalance of the quads is the cause of the problem – all that will happen
