as I was pregnant. Have since had a baby girl (22 Jan 2007) and am getting my fitness back. But I've read that I shouldn't be doing an 'active' sport like running until five months after the birth. Can anyone advise me on how I can get back into running
a run. The fitness will return. – Jennster In some ways, it may be harder for you than for a complete beginner. My best friend used to be a really good runner before having knee surgery. Since then, the mental battle has been even bigger than
food intake, our health should be. – BoomchingWhatever your ideal weight, 300 calories for a meal is just silly if you're active. Once you're in basic training your fitness will go through the roof – but you need to be strong to withstand it. Starving
Face Endurance 50 on September 17, is first to admit that he's not unusual. "I really don't consider myself to be gifted in any sort of way," he says. "I just really love to run." He claims that, witha reasonable level of fitness and the right mental
are acknowledging some ethical issues: NB and Brooks. I do own Nike stuff, it feels and fits really nice, but am making efforts to spend less with them. Have just checked their website and couldn’t find any ethical/code of conduct info. – Kitty DNike in particular
can make to your physical and mental fitness. After six months I ramped up the running. I had no weight gain this time and was generally a lot happier. – Andrew RIt is all about compromise. Mr Tweety is not a runner, but he tells me to go out for a run
into high mileage marathon training shouldn't be a problem if you're fit and healthy. If your 50-mile weeks comprised mainly road running, it may be better to concentrate on off-road runs, with perhaps a cross-country race planned in over the next four
total beginner. I'm looking to build lung capacity and cardio-vascular fitness rather than calorie-burning. I run on a treadmill rather than road, and it's part of my gym programme which mostly consists of resistance machines. I'm a non-smoker, 5
bullying PE teacher, that child isn't being treated fairly – or safely. What's worse, that child could be put off sport and fitness for life, just as my own 100-metre ordeal convinced me that I "couldn't run" until I discovered by accident in my 30s that I
copy of RUNNER’S WORLD on his bedside table, predict that his fitness will speed his recovery."The doctors said he’ll be perfectly OK on his own without the ventilator later today," said Liz. "The original plan was three weeks in hospital, three weeks
