as better and as less rigorous compared with those who fast. That said, not everyone can eat before a morning run. If you’re the type of person who sleeps until the minute before you head out of the door, you might not be able to fit in the meal before

Winter can throw all kinds of nasty stuff at us – bone-chilling temperatures, umpteen new strains of flu and lots of gloomy, sunless days. Even fit, healthy runners need a little extra help at this time of year.Luckily, help is only as far away

hobbies such as walking or playing outdoor games instead of playing computer games or going to the cinema.Make fitness a fun activity enjoyed by the whole family by planning active weekend outings such as long bike rides and walks.