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Beat The Clock
By Doug Renie on 06/09/2004 08:17:15
Finding the time to fit running into daily life used to be hard... until now
the clock by breaking up your run into two shorter sessions. Instead of a single 40-minute run, maybe a do 20 in the morning and the same at lunchtime, or whatever fits your schedule.26 The 10-minute miracle. "Run faster-than-normal training pace (but don
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Shake Up Your Running Routine
By Liz Plosser on 27/04/2011 11:51:27
Has your training hit a plateau? A fresh approach will boost your fitness and speed
outside your comfort zone takes physical and mental energy, but the joy of hitting your fitness goals or getting faster makes it worthwhile."Image credit: David PlunkertOld Routine: Always run the same workoutsFresh Approach: Mix it up"The body adapts to a
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Awesome Autumn
By Matt Fitzgerald on 01/09/2008 12:24:15
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners
fitness and build on it. Whether you want to work on your motivation, speed, strength or endurance, we’ve got a plan for you.SUMMER ACHIEVEMENT: Became a runnerAUTUMN GOAL: Stay motivatedThis summer, you became a runner (maybe again). Congrats. Now
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Awesome Autumn (Preview)
By Matt Fitzgerald on 01/09/2008 12:29:54
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners (non-subscriber preview)
fitness and build on it. Whether you want to work on your motivation, speed, strength or endurance, we’ve got a plan for you.SUMMER ACHIEVEMENT: Became a runnerAUTUMN GOAL: Stay motivatedThis summer, you became a runner (maybe again). Congrats. Now
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Routine Questions
By Selene Yeager on 23/11/2009 16:03:25
Don't expect to see fitness improvements if you train at the same level, doing the same routine, week in, week out. If you want to become fitter and stronger, follow these tips in the weeks and months ahead
with the left leg for 30 seconds. Then put both legs into action at a cadence of 90 to 100 revolutions per minute. Repeat, this time with 60 seconds of single-leg spinning per side. Perform the sequence three times. Escape the rutMany fitness gains are made
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Ten Things You Don't Have To Worry About
By Mark Remy on 18/05/2005 13:09:41
Relax... 10 running worries you can ditch today
You're a busy person. You have enough to think about. So you can forget these 10 worries once and for all."I don't have time to squeeze in a run today." As little as 10 minutes a day of continuous running can boost both your fitness and your mood
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The UK's Best Running Club 2009
By Runner's World on 12/01/2009 10:17:11
Join us in recognising the achievements of clubs up and down the country by nominating your organisation for our Best Running Club Award 2009
runner close to their heart, knowing that the perfect fit will drive performance. In fact this TOTAL FIT is at the heart of what New Balance is all about. Every performance running shoe, New Balance manufactures, has been subjected to an 88 points of fit
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Reader to Reader: Back After Injury
By Jane Hoskyn on 01/09/2006 12:09:56
How do you bounce back when you feel like a beginner again?
a run. The fitness will return. – Jennster In some ways, it may be harder for you than for a complete beginner. My best friend used to be a really good runner before having knee surgery. Since then, the mental battle has been even bigger than
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Q+A: How can I get the most out of after-work training sessions?
By on 12/04/2011 11:18:43
duration for intensity. In other words, hard training has more positive impact on your fitness per minute than easy training. The trick is adding intensity in moderation, and building it up over weeks. This prevents burnout. For instance, instead
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Setting Goals for Next Season
By on 18/11/2009 12:32:49
Now that the days are becoming shorter and colder you should be making plans for next season. How well you perform in 2010 will depend on the daily, midway and long-term goals you set yourself now
into three time phases - daily goals, midway goals and target goals.Daily goals provide a focus for your daily training sessions and will, like the other goals, depend on your level of fitness and what your plans are for the coming season. Midway goals
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