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Beginner triathlete kit guide
By Annie Rice on 17/04/2013 11:11:33
The must-haves for starting out in triathlons

and bike leg of the race.Look for: A comfortable fit, quick-drying fabric and durability.Price range: £70 - £1501. Pearl Izumi Select Trisuit, £79.992. Ocra Core racesuit, £63.73 3. 2XU Active Trisuit, £75WetsuitWhat: After the bike, wetsuits are possibly

Gear Pick: Mizuno Wave Rider 16
By on 11/03/2013 00:00:00

in the women's.How did they perform out on the road? Just as they say on the tin: on a 16-mile road test, they felt noticeably lightweight and stayed cool throughout.Other design tweaks include the shoe’s ‘Dynamotion Fit’ featuring strategically placed inner

The Recovery Formula
By Wesley Doyle on 26/02/2013 16:07:53
Bounce back faster and stronger by using the precision of nutrition supps to tailor your post-run recovery.

on your body, but just as you’ll reap different fitness rewards from different types of sessions, so your body needs different things as it recovers from them. Finding the perfect formula for recovery means distinguishing between two distinct types

Gear Pick: Ogio bag
By TW on 26/03/2013 14:23:00

to keep training gadgets safe, cycle helmet sleeve, and our personal favourite: an expandable base that holds all your wet stuff and keeps it away from your dry stuff - it even fits a wetsuit!Made from durable, flexible and strong material, the range comes

Gear pick: Timex Ironman Run Trainer 2.0 GPS
By Annie Rice on 24/04/2013 15:15:19

Peaks and MapMyFitness, plus some new features that we’re quite excited about; interval training by distance, vibrating alerts and foot pod option for running cadence.So what’s our verdict? This watch couldn’t have come at a better time in my ‘running

Gear Pick: AquaSphere Seal 2.0 goggles
By TW on 27/02/2013 11:43:00

fit of the Aquasphere 2.0 will help keep you swimming.

The Recovery Formula (Preview)
By Wesley Doyle on 26/02/2013 16:47:06
Bounce back faster and stronger by using the precision of nutrition supps to tailor your post-run recovery.

on your body, but just as you’ll reap different fitness rewards from different types of sessions, so your body needs different things as it recovers from them. Finding the perfect formula for recovery means distinguishing between two distinct types

Gear pick: Merrell Barefoot Road Glove Dash 2
By Annie Rice on 11/04/2013 14:36:05

and strengthen. The shoes are true to their name and fit like a glove, which made me feel instantly supported. They also offer arch support and great flexibility. They come in a great colours too; the blue/green design really stands out from afar.Nervous to stray

Reload to race
By on 03/04/2013 15:44:10
Conclude your taper with a burst of intensity to sharpen your racing edge

workout. Performing these workouts when your legs are fresher than they’ve been for months can actually increase your fitness.Indeed, too much rest or slow running lowers the muscle tension in your legs, says Norwegian Olympian and 13:06 5K runner Marius

Big Change: Running & pregnancy
By RW on 13/03/2013 15:26:41
You don’t have to stop running when you become pregnant, but you do need to take things easier.

to listen for warning signals. Dr James Clapp III, author of Exercising Through Your Pregnancy, says fit women can safely exercise for an hour at a time when they’re pregnant. Women who run beyond that are blazing their own trails. Researchers have

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