legends Rebecca Adlington and Michael Phelps wearing it next year as they race to secure their spots in London 2012. Now ordinary swimmers can get our mitts on it - the range goes on sale today and it's already rocketed straight to the top of our Christmas
Q. One of my goals for 2012 is to get my Olympic-tri 10K run time under 40 minutes. What should I be doing over the winter?A. A strong run can make a huge difference to your race and the off-season is a great time to work on your skills and strength
pull phase, effective leg kick and rotation. Efficient means streamlined body position, comfortable breathing pattern and an ability to maintain a stroke rate and leg kick that matches your fitness levels. Once you address these areas you can consider
Running, running, and nothing but running. Sounds heavenly doesn't it? But sadly that way injury lies. If you want your body to be fit for purpose, whether it be nailing your first 5K or smashing a marathon PB, it's crucial to ensure that you
finishing that very first marathon, to the pursuit of a PB or the challenge of fitting running into a busy lifestyle.You'll have one vote in each category - so choose carefully!The CategoriesFirst TimerOn a PlateauAiming for a Qualifying TimePB Hunter
