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Reader to Reader: Train less, run faster?
By Catherine Lee on 11/06/2007 11:26:59
Can you improve on fewer sessions per week? Here's what you thought
the right balance between session-frequency and session-intensity?"I ran this year’s FLM in 3:08, having averaged 60 miles per week (six runs/wk) over a five-month training period. I’d like to experiment with different training regimes and am particularly
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Meet Our Flora London Marathon Pacers 2009
By Runner's World on 21/04/2009 11:08:05
Introducing the RW staff and friends who'll be leading our pace groups around this year's Flora London Marathon
triathlons. This year, as well as pacing the FLM, Andy is going back to the roots of marathon running in Spartathlon – a non-stop 153-mile race following the route of the original marathon from Athens to Sparta. Mike ClyneDespite describing
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:37
How was it for you? - Quotes and pictures from London 05
the hard work of training over the last four months.Dominic Legg, 2:59:56FLM 2005 was my first-ever Marathon and never beyond my wildest dreams did I expect to get such a buzz........pure adrenaline and emotion. What really made it so special
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05
arranged throughout the weekend. You were ALL wonderful. The support team at mile 17 - what can I say - Meerkat, and all of you. You are stars who deserve your own FLM medals.But that wasn’t all. There was Nicko marshalling at mile 11 with gin, and other
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The Official RW Forum Treadmill Record Attempt
By Runner's World on 22/04/2008 08:08:01
Twelve Runner's World Forumites, 48 hours and one World Record Challenge...
One Treadmill...48 Hours...12 Crazy Runners...495.76 miles...One new world record!If you finished FLM on Sunday, you probably thought it felt as though you’d been running towards the Mall for days. Well, spare a thought for nine nutty forumites
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RW Pocket Race Guide - October
By Runner's World on 20/09/2004 11:25:33
What's coming up, what's closing soon, what's filling fast
off. Just think off all drinks you’ll have bought for you afterwards.Breathtaking views at the Beachy Head MarathonBeachy Head Marathon, Sussex, Oct 23 With RW magazine readers voting this their fourth favourite race in 2003 (ahead of FLM no less), it
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:38
How was it for you? - Quotes and pictures from London 05
...” Read the full quote1825-->The best moment of my first FLM was when I was struggling down towards the Mall and could see Buckingham Palace in the background, despite the fact that I run down there regularly, the road seemed endless - hearing people
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Flora London Marathon Expo 2009
By Runner's World on 22/04/2009 10:45:00
How to get there, where to find us and what's in our legendary goody bags this year
and 2.35pmFriday April 24 1.55pm and 6.45pmSaturday April 2512pm and 2.40pmThe Expo is a runner's dream, stocking almost every running-related product imaginable under one huge roof – and it's free to enter, even for non-FLM entrants. It's easy
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Reader to Reader: Low-Calorie Energy?
By Jane Hoskyn on 23/08/2006 16:52:03
What pre-run snacks give a boost without blowing the calorie budget?
flavour. I don't know what's in it, but it gives instant hit of energy. – Bear B.HindJelly Babies work for me as a mid-run energy boost. Used to eat the occasional mini Mars Bar during a long run, during FLM training. – Kazzaaaaah! BANANAS! – Emma Ronald
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My 2004 London Marathon
By Sub 3:45 XFR Bear! on 21/04/2000 14:32:12
How was it for you? - Quotes and pictures from London 04
, so FLM was a bit disappointing in that respect, even if 3:30 might have been just a few minutes out of reach. I think maybe a smaller marathon where you don't need to waste energy weaving through the crowds so much might be a better idea for a good
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