Joo, Knackered Knees For Printing The URWFRC Banners At FLM, Lynne W, Marmite Master, Mick Rice, Mike S, Mike Stone, Mmm Twinkler, Moosey, Nessie, Old Bones/Overcooked Brussles, Pantman, Plodding Hippo, RIchard M, Richard The Rhino, Right Foot Left Foot

pathological hatred of Jelly Babies during the FLM, despite them having been my life saviour during my training runs. I can't stomach Lucozade Sport of any flavour, nor any of the normal sports drinks, but I use Taut Endurance whenever it’s hot and I'm covering

sends shivers of delight up and down my spine.I joined one of the RW website FLM forums this year. What started off as a bit of fun on the web turned into a wonderful online community of encouragement and support that kept me going through the bad

calves. The half-marathon, and FLM beyond it, seemed unattainable.Hours of plodding at what seemed a ridiculously slow snail's pace round the local park and beyond, interspersed with manic Kenyan Hills and threshold sessions followed. Followed by close

4:00 TO 5:00 (Page 12) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Susan Brown, 4:02 -->This was my second FLM and I thought I could not replicate the emotions and pain I had felt the first time - but it proved me wrong.I find

to taking fluids during the race. Just because the FLM give water/energy drinks every mile does not mean you need it every mile. I was very sick at the end of my first FLM from taking on too much liquid. – PachaWork out your refuelling plan and stick to it

back. Also, be ready to rock n' roll as soon as you get the all clear. I'm pretty much in constant readiness to run. – Craig LlewellynWe are expecting our first little Lardy on 8 December, so I know what you're going through. I am hoping to do the FLM

who've sent in your personal experiences of FLM 2007 - we've been inundated with race accounts over the last seven days. Read your stories.NEW Marathon Schedules For Your GarminAlready thinking about your next crack at a marathon? Then you'll love our

at FLM and could breathe still! Also looks good if you have the body and confidence to wear no tee/top over it. I have, as yet, failed to lose any support in mine and wear one 3 times a week. Weaknesses: You must "re-arrange" your bust once the Enell

stretch of uphill running, though locals claim the course presents nothing too arduous for the 10K first-timer. No need to miss out on the FLM TV coverage either – the relatively early start (9.30am) leaves you with plenty of time to enjoy the athletics