Join the thread Strike A Pose I’ve read that most long distance runners use a flat foot strike, but since heard that it’s better to go heel to toe. I usually like to land with my entire foot on the ground.Is there a definitive answer? Sheryl Smith 2
that London quite easily could manage the Olympics: good luck for 2012.Oxton48, 3:58I ran London for the first time, for the Runner's World Forum Tsunami Team, and did 3:58 (well pleased!)I REALLY don't like crowds - I hate all the jostling and bumping. Euston
of people, I had sat and watched FLM over the years and announced at the end that 'next year I will be doing that!' It took me 25 years to get to the start line, but there I was on Blackheath Common with many thousands of other 'marathoners'.I had actually
brilliant! What an awesome day - the atmosphere amongst the runners from the start to the finish was nothing but spectacular, and as for the crowd, well, words cannot describe their amazing support. I managed to produce my best marathon time of 4:30. But my
Your Number One: Northumberland Coastal RunThe Runner’s World community has spoken! Here they are – the 50 best races in Britain from last year. There’s something for every shade of runner here – from 5K up to marathon, from tarmac to mudbaths
weight loss 54.5 lbs, ran 10 miles last Sunday and also completed a 32 mile bike ride. On Friday 26th May I completed a race; it was a spur of the moment decision and I entered online after finding the event on the Runner's World website… It was good
1983 London Marathon winner Mike Gratton has been voluntarily advising runners live on our forums since 2004. This marathon training programme forms the core of his advice for anyone seeking to run seven days a week. It's suitable for men and women
is the ultra distance Grand Union Canal Race. We think it’s because after 145 miles, its entrants might be too tired to write anything just yet. But we are more than a little proud to announce that the event was actually WON by a Runner’s World forumite, Matt
