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FLM: a Mile-by-mile Guide by RW Readers
By Marguerite Lazell on 06/04/2006 21:05:35
Spliced together from hundreds of 2005 reader accounts, here's what you can expect at each mile of the FLM
London callingYour 2005 Flora London Marathon stories form some of the most uplifing pages we've published. If you haven't dipped into them, you really owe it to youself. Meanwhile, here's a mile by mile guide to the race itself, from some of those
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RW Schedules For Your Garmin
By Runner's World on 17/03/2008 11:12:12
Marathon, half-marathon and 10K Garmin training schedules
whizz to get started. So long as you have the latest version of Training Center running on your PC, your Garmin Forerunner (201, 301, 305 or 405) to hand and your chosen schedule page open, simply type in your target-race date to access the file
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RW's Flora London Marathon Mile-by-mile Guide
By Gemma Robinson on 09/04/2007 11:58:00
Running the Flora London Marathon? Plan your race with our Mile-by-mile guide to the world's best 26.2
Ready, steady... go!Mile 1 There are three different starts at the FLM and, unless you’re on the Green Start, expect it to be crowded. Very crowded. That’s no bad thing, though. Many a marathon has been ruined in the opening stages
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RW's Quick Marathon Index
By Runner's World on 02/12/2004 10:41:49
A short guide to everything we have for marathoners
slower than 5 hours! Forum Mile 18 Support threadForum readers' first-hand accountsFLM 2005 Blogs The final week and the big day...In the week before the marathon In the final two days On race-day - before, during and after the race Race-day checklists
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RW Marathon Newsletter - Week 18
By Runner's World on 25/04/2005 10:45:17
RW Marathon Newsletter - Week 18
who've sent in your personal experiences of FLM 2007 - we've been inundated with race accounts over the last seven days. Read your stories.NEW Marathon Schedules For Your GarminAlready thinking about your next crack at a marathon? Then you'll love our
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The Racing Year
By Alice Palmer on 27/03/2009 10:00:00
Planning the perfect year of competition
conscientious objector to the FLM madness sweeping through the running community in April, there’s a whole world of other races to tickle your fancy. There are marathons spanning the UK in April, from the West Country’s Taunton Marathon
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Reader to reader: Bouncing back from a bad race
By Catherine Lee on 18/06/2007 16:20:20
How do you pick yourself up after a bad race? Here are your motivational tips
to see the positives. I ran my first marathon (FLM) in April last year and was deliriously happy with my time of 3:58. By October I was hoping to break 3:45, but was quite ill the week of the marathon and had a really rough race - finishing again in 3
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Marathon Q+A: Nick Anderson
By Nick Anderson on 23/01/2009 18:04:57
Discover the answers to some of your frequently-asked marathon questions with these highlights from our live forum debate with British Endurance Coach - and Lucozade Sport Super Six mentor - Nick Anderson
success.Q. My five-mile race league has four races, the first three of which are on consecutive Wednesdays just before the FLM. Should I race them? I’m worried that even if I do them as training runs, I’ll get caught up and race them instead
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Gratton's Hard Marathon Training Schedules
By Runner's World on 03/01/2006 11:13:48
Ready to train seven days a week for a marathon? 1983 London Marathon winner Mike Gratton shows you how
endurance work. The final stage has a change in emphasis towards faster running at speeds much quicker than marathon pace, which will bring you to a fitness peak in late April for the Flora London Marathon (or other marathon if you're not doing FLM
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