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	Pocket Race Guide - March By Alice Palmer on 26/02/2009 10:21:16 Featuring... Duchy Marathon, Fradley 10K, Dentdale 14, Hastings Half-Marathon, Military 10K (and 5K), Marwell Zoo 10K 8)Trollers Trot 24K (North Yorkshire, March 14)Trimpell 20 (Lancashire, March 15)Rhayader Round The Lakes 20 (Powys, March 21) The A20 Pathway 17.3 (Kent, March 22) Fradley 10K, March 8 Fradley 10K (Staffordshire, March 8) Good for: PB chasers

	Reader To Reader: Running With Glasses By Jane Hoskyn on 02/12/2006 11:46:09 One RW member wears glasses when she goes running, but the rain is proving to be a problem. Here's what you suggested... was hooked instantly and have been wearing them full-time since. – VelociraptorI eventually caved in and got daily disposable contact lenses. This was after (1) a 10K race chosen solely because it was in an area I knew from years back, and wanted to see again

	Reader To Reader: I Want to Try a Tri By Jane Hoskyn on 27/01/2007 11:18:00 One reader fancies having a go at a triathlon, but wants advice on kit and training. Here's what you suggested -range (about £500) like a Specialized Allex or Trek 1000. As with all things, you get what you pay for – but with bikes the law of diminishing returns starts to kick in around £1,000+. The key thing is that the bike fits properly and is comfortable. Other

	Reader To Reader: Beer before a marathon? By Jane Hoskyn on 01/04/2007 17:55:34 How long should you leave between a booze-up and a marathon, and why? Here's what you thought other hurt, if you're staggering a long way in a drunken state. If I were six days from the FLM, I'd be coccooned in cotton wool and bubble wrap. – cloudburstGo ahead – but fill up afterwards on water and sleepA week before my first ultra in January I

	Abingdon Marathon: The Return! By RichK on 22/10/2004 13:24:09 2004's forum build-up to the Oxfordshire 26.2 began in February, and culminated in October. Here's the inside story close to the target, and we reached 20 miles in 2.59.01 - 59 seconds faster than the schedule - or 3 seconds a mile too fast.Trouble was that by then there was only AJH, ICRAM, Blond Dog and me left :(Next thing I knew, a mile later, I was on my own

	What's Hot On The Forum: Archive By Runner's World on 15/09/2009 12:40:46 The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009) got the hang of it yet. Going back for another soon! Beanie1 Join the thread No thanks... Calorie Confusion I ran 12.5 miles today which should in theory be around 1200 calories burnt. Where does your body take the calories from while you

	What's Hot On The Forum: Archive By Runner's World on 20/01/2007 21:11:29 The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2007 - July 2007) /(kg.mile swimming) 0.62 cals/(kg.mile biking) 1.44 cals/(kg.mile running). It must be true it was on the Internet. – ToucanI have, no doubt incorrectly, been reluctant to claim too many calories for biking and swimming, because I tend not to feel so much pain as I

	My 2005 London Marathon By Runner's World on 19/04/2005 23:04:38 How was it for you? - Quotes and pictures from London 05 4:00 TO 5:00 (Page 2) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15PAD2802, 4:10Â PAD2802; 4:10 “...A spectator collides with me as he tries to cross the course...” Read the full quote-->Best moment(s): En route, complete strangers, runners

	My 2005 London Marathon By Runner's World on 19/04/2005 23:04:39 How was it for you? - Quotes and pictures from London 05 4:00 TO 5:00 (Page 4) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Dave the Spartan, 4:59:15The excuses in first: I did no training in January and February due to family illness and pressure from work. I decided to run and enjoy it (Can you

	My 2005 London Marathon By Runner's World on 24/04/2005 18:05:30 How was it for you? - Quotes and pictures from London 05 3:00 TO 4:00 (Page 8) Page 1 2 3 4 5 6 7 8 9 10 -->Barry Metcalfe, 3:13I'm back in one piece - just!I started off steady (eight-minute miling) for the first couple of miles to make sure my calf was okay (I had picked up a strain