. The time was also an age-group British record, and is good enough to put her on the elite start at the 2006 Flora London Marathon alongside the slightly younger likes of Paula Radcliffe.It’s running in such youthful company, albeit generally on a more
rants. Yes, everyone seems to know each other. Yes, it's home of the funniest threads in the forums…"Expect Jon, Dangerous Dave, Dodge and Fat Buddah to hijack your thread within seconds!" - Hula Hoop Flora London MarathonBusy throughout the year
Chips It shouldn't be a problem - you might even feel a bit better for it. I had two weeks off before a marathon last year (although I still swam and did weights) - it didn't make a jot of difference. Good luck! JuanaH A couple of weeks shouldn
after each run - 10 minutes each; stretching - vital ultra-sound with freeze gel - seems to help relax the area. It enabled me to carry on training for the Flora London Marathon. See full threadCheck your heel tab isn't too highSam Bean - I am currently
per week - I was able to cope. But things fell apart big style in October 2001 when, aged 38, I started training for the Flora London Marathon after a seven-year lay-off with virtually no exercise at all.The shin splints came back with a vengeance
