JOIN OUR TEAMRunner's World has teamed up with Lucozade Sport to give you the chance to win a VIP training and racing package for the Flora London Marathon 2009.Whether you’ve already got a place in the race or need us to take care of your entry
Runner's World Podcasts Flora London Marathon: A Runner's World Audio Special Take Runner's World magazine with you while you prepare for the biggest race in the world. Listen to expert advice
Q I know that long runs should be run slower than race pace, but can you explain why. I want to race at eight minute/mile pace at next years Flora London Marathon, so surely I should train at that pace? Also, if I run a half-marathon in January
for the charity Guide Dogs. Having competed in numerous half-marathons and seven consecutive Flora London Marathons – and determined to prove that sight loss is no barrier to human endurance – Dave took on his biggest challenge to date last year, becoming
Over a period of 16 weeks, longstanding club coach and veteran marathon runner Steve Smythe coached four RW members live on the forums, as they prepared for the Flora London Marathon.Representative of a mix of running backgrounds and lifestyle
Back in October, we launched a nationwide search for six Flora London Marathon hopefuls, in partnership with Lucozade Sport (LS). More than 1,400 of you got in touch, each with a compelling reason for winning the fantastic training package up
Q Im training for the Flora London Marathon and as well as following the RW schedules, Im cross-training with weights. For legs, does lifting count as a heavy day, an easy day, or something completely different? I keep the weight relatively low
| Helen's Food Diary Analysis | Helen's Training Thread | Helen's Race-Week Nutrition Strategy Flora London Marathon: Race DayHelen says: I've knocked 22 minutes off my marathon PB today, yippee!I really struggled with the heat today, much more than I
