the line.The big test came in April 2002 with the Flora London Marathon. I was suffering from a knee injury at the time but decided to risk it anyway. It was the first time I had ever spent a night away from Mollie, which was a strange experience in itself

and Great Britain bobsleigher, Keith is also an adviser to the Lucozade Sport Performance League and has been imparting his wisdom to our Flora London Marathon contenders - the Lucozade Sport Super Six.We caught up with Keith to find out how to dodge common

after each run - 10 minutes each; stretching - vital ultra-sound with freeze gel - seems to help relax the area. It enabled me to carry on training for the Flora London Marathon. See full threadCheck your heel tab isn't too highSam Bean - I am currently