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The Home Stretch: ASICS Target 26.2
By on 19/03/2012 11:00:00
With the Paris Marathon in sight, the ASICS Target 26.2 team test their mettle and reflect on lessons learned
the right amount of carbs.” Things are more challenging for seasoned marathoner Lee: after spraining a muscle and contracting flu, he’s had to miss some sessions and has struggled to come back to form. “It did knock my confidence slightly – suddenly in rep
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RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts
prevent and recover from flu?Why this runny nose whenever I run?Is running killing my sex drive? --Why do I get a sore throat when I train hard?How can I get rid of stomach pains when I run? --I seem to have a swollen liver. Is it because of running
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Month Of Fundays
By Bob Cooper on 06/03/2009 11:04:29
Your hardest four weeks of marathon training will certainly be rewarding, but they can be enjoyable too
, when those kinks need to be kneaded the most. A good massage therapist will zero in on your tightest muscles. Eat right Boost your immunity You'll be especially susceptible to colds and flu during the Monster Month, so reinforce your immune defences
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My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05
the first blow, Sue got the Flu,three weeks with no running, 'Oh what shall we do?' I said 'never fear Sue, in me put your trust!' We'll do this damn run, we will sh*t or bust!Then some weeks ago, Sue came down with a bug,three weeks on the bench we could
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My 2005 London Marathon
By Runner's World on 27/04/2005 18:21:26
How was it for you? - Quotes and pictures from London 05
training went fairly well, only interrupted by a two-week break due to the nasty 'flu bug in February. I decided to use the sub-3:30 Runner's World schedule to a fashion and it worked well for me. With some more help from my local club, Winchester
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My 2005 London Marathon
By Runner's World on 06/05/2005 21:56:17
How was it for you? - Quotes and pictures from London 05
bottle of wine ever, worst holiday, best holiday, and worse... Any photos of us along the Embankment will show us laughing.How vain is this? As my sister was suffering from flu and unable to stand in the pre-arranged spot at the top of the Mall to hand me
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Runner's Guide To Weight Loss
By Leslie Goldman on 28/05/2009 08:15:16
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners
it the flu diet," says Lisa Dorfman. "Everything is bland and white." But research supports a colourful diet: a recent study published in the American Journal of Clinical Nutrition found that eating colourful berries twice a day for eight weeks helps lower
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What's Hot On The Forum: Archive
By Runner's World on 02/01/2008 17:38:38
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (October 2006 - November 2006)
the candle at both ends - I suspect the same is true for lots of peeps. – Chieftan TankEver since May/June I keep coming down with a soare throats which then develop into 'flu. (Or manflu!) I can train for up to two months four times a week and get back
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My 2005 London Marathon
By Runner's World on 24/04/2005 18:05:30
How was it for you? - Quotes and pictures from London 05
the running bug!Charlotte Maddison, 5:04I followed the four-hour training schedule almost to the letter, until I came down with a bout of ‘flu at Easter. I managed to recover and get back on target for four hours (I thought). At the start line I looked around
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What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09
how to fit it all in? TNHo ho ho Join the thread No thanks... Virus recovery How do you know it is OK to run after a virus? I’ve had what might have been swine flu and I’m feeling better but still a bit chesty. I want to start my
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