literally ‘run-down’ immune defences and possibly prevent a cold or flu, load up on vitamin C. Kiwis, orange juice, red peppers, broccoli and strawberries are the most potent food sources. Stock up on lysine, an amino acid found mostly in meat and fish
, when those kinks need to be kneaded the most. A good massage therapist will zero in on your tightest muscles. Eat right Boost your immunity You'll be especially susceptible to colds and flu during the Monster Month, so reinforce your immune defences
