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RW Complete Guide to Heart Rate Training (Preview)
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster (non-subscriber preview)

exercised but have been injured or are regressing in your running, or you often suffer from colds or flu or have allergies, subtract 5.If you have been exercising for up to two years with no real problems and have not had colds or flu more than once or twice

RW Complete Guide to Heart Rate Training
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster

to an average of 83 and a maximum of 111 - the two-for-one sausages offer was pretty exciting. "I'm amazed by your shopping heart rates," says Dunbar. "I'd expect them to be higher, you must enjoy it more than most people."—Rob SpeddingAs well as keeping you

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Rob Spedding (2)

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More than 12 months (2)


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