exercised but have been injured or are regressing in your running, or you often suffer from colds or flu or have allergies, subtract 5.If you have been exercising for up to two years with no real problems and have not had colds or flu more than once or twice
regular medication, subtract 10. If you have not exercised before, you have exercised but have been injured or are regressing in your running, or you often suffer from colds or flu or have allergies, subtract 5.If you have been exercising for up to two
?"For years I've not taken a complete day off, apart from two days' bad flu and after a couple of hard races. My days in the gym give my legs a rest as I focus on upper-body strength. My fitness-freak boss says I should have a day of complete rest once a week
the right amount of carbs.” Things are more challenging for seasoned marathoner Lee: after spraining a muscle and contracting flu, he’s had to miss some sessions and has struggled to come back to form. “It did knock my confidence slightly – suddenly in rep
prevent and recover from flu?Why this runny nose whenever I run?Is running killing my sex drive? --Why do I get a sore throat when I train hard?How can I get rid of stomach pains when I run? --I seem to have a swollen liver. Is it because of running
, swimming, and weight lifting are great most of the year, as part of low-key training months when your main goals are general fitness and injury prevention, but the heavy training month before a big race needs to be a month of living a little dangerously
the candle at both ends - I suspect the same is true for lots of peeps. – Chieftan TankEver since May/June I keep coming down with a soare throats which then develop into 'flu. (Or manflu!) I can train for up to two months four times a week and get back
how to fit it all in? TNHo ho ho Join the thread No thanks... Virus recovery How do you know it is OK to run after a virus? I’ve had what might have been swine flu and I’m feeling better but still a bit chesty. I want to start my
