calf over a foam roller after running can help break up micro-adhesions – where muscle tissue sticks to the outer fascia – that cause pain. Sit on the floor with your right calf on the roller. Cross your left leg over your right, resting that ankle
on the ground. Hold for 10 to 30 seconds, switch legs, repeat two or three times, and switch sides. Try doing it several times a day – stretching only after you run may not be enough to loosen really tight calves.Foam Roll Rolling your calf over a foam roller
