loads of advice from our coaches and experts. Don’t miss:How to stretch and use a foam roller with physio Sarah Connor.Beat race-day demons with the help of sports psychologist Victor Thompson.Nutritionist Ruth McKean talks race-day nutrition and answers

to improve your running. Even self-massage, foam rollering and things like that are great. I’m lucky because I’m on funding through British Athletics that we do get support so I’m spoilt. But there are ways to stay injury free without forking out for a physio

for MDC and Slow coach. You may all have slightly different symptoms, but the underlying causes may actually be pretty similar.A foam roller should be first line of defence for any one running a marathon. Your ITBs may scream at you for rolling on them

of great spring marathon advice in the ASICS Target 26.2 hub.Don't miss:Q&A on race-day mental strategies with sports psychologist Victor Thompson, plus his vodcast on beating race-day demons.Videos on how to use a foam roller and stretching from physio