Annie says: In recent times the foam roller has been hailed as the holy grail of runner injury cure and prevention, it has certainly saved many from sizable bills from their sports masseuse or physio. But sometimes the standard foam rollers just can

to the other knee? Try in front of a mirror and see if the knee turns in. Are your trainers giving you correct support? Try twisting them and see if one gives more than the other. Helping your glutes get stronger will definitely help, and foam roller around

) of the muscles then you are where you are.Do think about using a foam roller on your ITB, practice single leg squats with great form, control and balance. If it makes your symptoms worse then stop, don’t train through pain. But if you do this correctly (and have