contamination from polluted seawater. Why? For quick-cooking post-run protein with a difference, mussels are classy, deceptively easy to prepare and relatively cheap. They're packed with muscle-building protein as well as vital minerals including iron, folate

with non-juice drinkers. It's high in fibre and nutrients that help burn the blubber.10 Eat three 250kcal protein-rich snacks a day: those who do are 30 per cent more likely to lose weight.11 Grab a handful of peanuts a day to get heart-healthy folates

, and can be converted into vitamin A in the body. This dish also provides good amounts of vitamins C and E and folate.Ingredients 3 tablespoon (45ml) extra virgin olive oil,1 large onion, chopped,1 teaspoon (5ml) ground cumin,1 teaspoon (5ml) ground