vitamin C – over 130 per cent of the RDA – and a good helping of potassium, folic acid and pectin. Pectin is a fibre that helps balance blood sugar levels and helps keep hunger at bay. And there’s a big bunch of cancer and heart
minutes until hot and bubbly. Asparagus And Pea Risotto The asparagus in this dish is a good source of folic acid and vitamin E, both of which are essential in the manufacture of oxygen-carrying red blood cells. It also contains fructo-oligosaccharides, a
