overheating. Don’t wear tight-fitting clothes.Eat well Be sure you’re getting enough iron, calcium, folic acid and other essential nutrients.Go easy Running to the point of exhaustion doesn’t do you or your baby any good.

vitamin C – over 130 per cent of the RDA – and a good helping of potassium, folic acid and pectin. Pectin is a fibre that helps balance blood sugar levels and helps keep hunger at bay. And there’s a big bunch of cancer and heart

minutes until hot and bubbly. Asparagus And Pea Risotto The asparagus in this dish is a good source of folic acid and vitamin E, both of which are essential in the manufacture of oxygen-carrying red blood cells. It also contains fructo-oligosaccharides, a