UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Researchers have been touting the importance of this B vitamin for years, and with good reason. Women who
UAN:262 Article type:++add book link at top++++add links++-->This section is apapted from the book, Eat Smart, Play Hard, by Liz Applegate. Buy this bookItll make you fast, lean, and strong. Do you want some? Who wouldnt? That kind of marketing
.Winter WarmersFruitBlood and navel oranges are an excellent source of vitamin C, folic acid and fibre.Cranberries, a great source of fibre, potassium and vitamin C, can be sweetened with honey or used to make a sauce for turkey or even fish.Clementines are loaded
regular part of your diet by including two or three servings a week, or try dressing your salad with flaxseed oil, which is also rich in omega-3s. Don’t use this oil for cooking, though, as omega-3s are easily destroyed by heat.Folate (folic acid
