; requirements can be met by a balanced dietPantothenic acid Involved in metabolism of proteins, fats and carbohydrates Liver; wholemeal bread; brown rice; nuts; eggs; vegetables Runners need more because it's involved in metabolism No evidence suggests high

the immune system – perfect to protect yourself when your resistance dips post-workout or to stave off coughs and colds before a big race.Peas and beans will also give you stacks of energy for your sessions – they’re packed with folic acid and Niacin (Vitamin

minutes until hot and bubbly. Asparagus And Pea Risotto The asparagus in this dish is a good source of folic acid and vitamin E, both of which are essential in the manufacture of oxygen-carrying red blood cells. It also contains fructo-oligosaccharides, a