per cent of your daily vitamin B9. Also known as folic acid, you need B9 to regulate the formation of new red blood cells.Sugar snap peas: They are loaded with vitamin C, an immune-boosting nutrient that athletes tend to run low on, says
RDA. You need this to keep your metabolism steady and your bone mineral density high. Lemon grass is also said to be antipyretic - that is, it helps combat fever.Aspargus: An 80g serving provides 60 per cent of your RDA of folic acid, a nutrient
