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Food Groups: The Basics
By Liz Applegate on 05/06/2002 20:38:34
Especially for runners: the foods groups you need, and how much you need of them

specifically for your fit lifestyle.In 1992, the USDA unveiled its Food Guide Pyramid as a replacement for the outdated Four Basic Food Groups, which had been in place since the mid-1950s. The USDA based its pyramid design on the needs of average people, most

Losing Weight: Mastering Food Groups
By Dominique Brady on 10/01/2011 16:56:43
Lose weight whilst fuelling your running with our guide to the essential food groups.

Runners need the right fuel to provide energy. Even if you are running to lose weight, you still need to make sure you are eating enough - enough of the right food groups that is. Our panel of nutritionists and five weight-loss runners explain what

Calorie-burning sessions
By Matt Fitzgerald on 04/05/2007 15:13:11
Calorie-burning sessions that will help you slim down - and speed up

Cranking up the intensity is the best way to take your running to the next level. It’s also an effective way to burn extra calories and shed body fat. A 68kg runner who picks up the pace from eight and a half minutes per mile to seven minutes per mile, for example, burns about 1...

Diets On Trial
By Alison Hamlett on 28/09/2006 14:31:01
Not all fashionable diet books are flawed - here's our digested read of the best

, and drink plenty of water. "Detox diets have received a bad press - mainly because they involve semi-fasting or omitting important food groups," says Bean, "but this diet focuses on fresh, tasty and nutrient-packed foods that help your natural detox system

RW's BIG Weight-Loss Index
By Runner's World on 28/05/2009 07:08:38
Weight-loss plans, calorie calculators, training tips and more - we've got everything you need to reach your ideal weight

eating guidelines and you’ll soon see excess weight melt away. Get clued up on what to eat and why by getting to know the basic principles of nutrition. Food Groups: The BasicsJust right for runners: the foods groups you need, and how much you need

Your Loss, Your Gain
By Hal Higdon on 05/06/2002 20:09:26
Tired of lugging that extra weight around? These 30 ways are guaranteed to shift it

consisting of hour-long sessions done just once or twice a week.Remove certain foods from your diet This is something that men appear to do better than women: they stop having a dessert, they quit nibbling on crisps or cut back on beer, lowering their total

Put Down the Pre-race Pasta
By on 18/11/2009 11:45:26
Most triathletes turn to carbs for their pre-race meal. But should they?

of cycling team Garmin-Slipstream's training and race preparation."There's nothing nutritious about that food," is Lim's blunt opinion of the traditional pre-race meal. In fact, he has eliminated all processed wheat from Garmin-Slipstream's diet, and at races

The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans

When it comes to food, we usually end up following the USA’s lead even if the trends that make it across the Atlantic aren’t that healthy. Just think McDonalds, Krispy Kreme doughnuts or get-thin-quick diets such as Atkins and South Beach

Q+A: Why do I feel nauseous after racing?
By Nick Critchley on 09/09/2000 10:02:10
Our experts answer real-life questions

your have any idea why this happens?A When you exercise hard there is increased bloodflow in the active tissues. For short exercises this affects your exercising muscle groups, but for longer bouts it travels to the large organs which are responsible

ASICS Target 26.2: First Timer
By on 21/01/2013 17:32:38

of people so I have never followed a structured plan when training. But my main weakness is nutrition – I have always believed lager and grease to be two of the major food groups.""I think I’m still in shock, from making the final five! I’m a little bit

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