to the expo. The only problem was that most of the runners decided that this would be the best time to visit, so it took us a while to get our numbers through the crowd. From there we headed over to our pasta party kindly arranged for us in Signarama. The food

and pain.Pop a painkiller To stop the pain, Dr Shangold says that you must prevent your body from making prostaglandins by taking prostaglandin-inhibiting medications, such as ibuprofen and naproxen sodium. “Take the recommended dosage with food the moment

crouching down, and it wouldn't be the last time ! Run like a dream. Squeeze past that tricky Runner's World 8-minute/mile pace group! Get encouraged by all thanks to having your name written on your vest ! Have the time of your life before, during

the most of our nutrition archive. There’s plenty to satisfy the curiosity of runners simply looking to improve their diet and internal well-being, from understanding food-group basics and vitamins and supplements to easy-to-make mouth-watering recipes

you don’t run, a good cross-training work-out will burn calories, reduce stress, work up a sweat and strengthen your heart, lungs and major muscle groups. At the same time, cross- training offers you a physical and mental break from running. Too much

, but people are cycling in little groups and chatting. Everyone has their first name and national flag printed on their race number so it's easy to start conversations. I speak to many British, Irish and American riders, but I can't find anyone who has done

complimentary food voucher - while a 3K fun run is sure to be a hit among families.Good news for the less quick-footed too: you don’t need to set your sights on a podium place to run away with a prize. Rewards for most sponsorship raised and best fancy dress

drinks stations along the route, as well as countless food stops serving local delicacies from foie gras, oysters and entrecote steak, to ham, cheese and fruit. The party starts well before the race begins though. In the days leading up to the Saturday

and running career. Vitamins, minerals and antioxidants should be as much a part of your healthy diet as carbohydrate and protein. Fuelling yourself with fatty, salty processed food is like putting diesel in your Ferrari.Oil changeSwitching the oils you use

bike !!!!, a marathon!!!!) and I love being able to still run when others are in severe difficulty - competetive..?? me - hell yes   

Finally I love the whole age group philosphy of triathlon. Its so encompasing / accepting of people still doing