-Marathon (Merseyside, March 29) Starting and finishing in the heart of the city centre, the course takes runners on a whirlwind tour of Liverpool's newly developed waterfront. Look out for the RW pacers too - we'll be leading groups at 7-, 8-, 9-, 10- and 11-minute
with total flexibility in terms of how and when to clock up those miles. Online running community fetcheveryone.com has monthly mileage groups, which are great for motivation. You could even run the year – 2010 miles works out as 38.5 per week! Start a
