, because they're not running far enough," notes Clark. Eat real food Runners, even beginners, tend to be driven, results-orientated people. When promised short-cuts, miracle cures and unbelievable benefits from supplement and 'superfood' manufacturers, they
. Garbage in, garbage outAt first I had no idea how food worked inside my body. I didnt understand the correlation between what I was asking my body to process and how I was asking my body to perform. As I began to realise food as fuel rather than viewing
stock-market fall when interest rates rise. And no athlete is immune not even the most experienced and successful. Thats why reviewing the basics can always give you a boost.Of course, beginners have an even greater need to follow these rules
For the past two years, I’ve been teaching a class for novice runners on a university campus. But this is no typical college course – we spend more time running together than discussing and debating.The group meets twice a week for 50 minutes at a
