. In fact, a 2009 study of over 10,000 subjects reported that between-meal nibblers were 69 per cent more likely to pack on pounds over five years.Frequent eating only works if you choose nutritious foods and are forever vigilant when it comes to controlling

energised. ‘Informal exercise’ – raking leaves, walking at every opportunity and taking the stairs instead of the lift – will also help. Personal trainer Luke Cunliffe advises his clients to take at least 10,000 steps (roughly five miles) in the course

temperature above 101°F could increase the risk of birth defects. So make sure you’re staying cool enough, and if in doubt, take your temperature after a run. If it’s over 100°F, you’re probably overdoing it. Also, skip that post-run soak in a hot bath.6. You

having ‘a wonderful time’ when running through- out their first trimester. Be sure to map out toilet stops along your route, wear a supportive bra and stop running if you feel too tired at this stage. Weeks 0-14 are crucial as far as your baby

better within weeks. – Ellie101 Find a support group onlineI gave up on March 9, because I wanted to start running again after a two-year lay-off. The biggest favour you could do yourself is to sign up with Nicorette's Active Stop programme. They send

, just like the finger-nail ones. They looked great all summer. See full threadBuy bigger shoesSuz - My second toenail is purple and about to fall off from my last pair of running shoes! I have just bought new shoes 1/2 size bigger and have had