groups generally consume well above this recommended protein intake, athlete or not. Therefore the adequacy of protein intake is not a concern for most triathletes. There is plenty of protein in cereals, breads, pastas, grains, legumes, nuts and dairy

. Are there any particular groups of foods I should be eating that day to keep hunger pangs at bay? I tend to eat too much to satisfy the hunger, which defeats the purpose of the training in the first place. Tony RaffertyA. It's common for triathletes to battle

Sprinter Jeanette Kwakye is raring for the UK trials later this month, ready to set the dust flying for a Team GB slot.Jeanette made her mark as a young athlete, taking English Schools and then national age-group titles. Then she made it to the 100m

bike !!!!, a marathon!!!!) and I love being able to still run when others are in severe difficulty - competetive..?? me - hell yes   

Finally I love the whole age group philosphy of triathlon. Its so encompasing / accepting of people still doing