and running, the most useful measure is the Glycaemic Index (GI). This is a number given to carbohydrate-rich food based on how quickly it raises your blood sugar levels after you eat it. A food with a high GI, such as a sugary drink, will result in a rapid
the experts to writing to-do lists, here's all you need to know ahead of the Virgin London Marathon 2013.Free pacing groupsOnce again, we're inviting you to enjoy the RW Pace Team's free pacing groups at the Virgin London Marathon. We have a record number
